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Sir My height is 178 cm and weight is 78 Kgs. Is it perfect or I need to loose weight to be fit. People say I am fat. My belly is coming out. Telk me how to loose weight.
1Doctor Answered
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ur wt is perfect according To ur ht ..... for ur belly fat u should do abdominal excercise. or walk speedly ... don't take rice at nigh
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