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Which protein powder is best for protein shakes- is whey protein powder safe or it produces negative side effects like skin rashes pimples dark spot on d face.
3Doctors Answered
89% (47 ratings)
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Take proteins from food.
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YESSOMEWHATNO
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Whey protein is the best if there is no allergy to it.
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YESSOMEWHATNO
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Dear Lybrateuser, -Whey protein is safe when taken in recommended quantity, it should not produce any side effects if taken in safe limits, it is beneficial as it can help build muscles & can also boost your immunity -when taken in high doses it can cause increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness, headache, high intake of proteins can cause problem in the liver & kidney over a period of time, have 8-10 glasses of water to wash away the toxins & proper digestion.
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YESSOMEWHATNO
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