I think I he been facing some mental problem as my family says. Some time I anger to much to them. Using loud voice. I started to thinking to much about my future. My marriage. Started feeling lonely most of the time and started to find job to comes out from loneliness bt that one also not helps me. Old suggest me what should I do right now. M I a mentally seek person?
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Dear Lybrate user, do mention your age when you are asking a question to the doctors. You said you are thinking a lot about your future. That is a sign of "anxiety" If you keep thinking about your future, you will not be able to make peace with your present situations. And this anxiety is the reason behind your negative behavior. Try to make small goals and reach them. You will feel better. And short term goals can also help you with your behaviour. You can try and keep yourself busy with some hobbies. This is in no way a sign of mental illness, because it is practically the commonest problem with everyone. Donot worry about this, be happy and enjoy your life. Wish you all the best.
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Mood swings will be better word to describe it. Thinking about future and marriage is not bad but only thinking and not doing any fruitful thing for that is the concern. Try to be social go for walks enjoy some activities which you like doing. You are not sick in any ways trust your own self don't doubt. Take care. For further assistance you can book appointment. Dipal Mehta counsellor Psychologist Metaphor Therapist Consciousness healer.
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