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Hi, I'm doing masturbating from last 10 years. Not able control myself. Will it affect my marriage? Assist me to control masturbating.
1Doctor Answered
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Masturbation is harmful for any body if you kept continue you will terminate your sexual strength as soon 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy, and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises, push ups 20 nos each and yoga. 7- add up salad as staple in your food.
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