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Sir/madam how many hours of sleep is required for the individual who aged 19-20 years of age. And how to avoid laziness in class.
3Doctors Answered
96% (17142 ratings)
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Hello,lybrate user, Sound sleep of 6/7 hrs in the night. Go for meditation to reduce stress of study and to nourish your brain to concentrate to your study. Tk homoeo medicine: @ Anacardium -30 thrice a day. Tk care.
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YESSOMEWHATNO
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Only 5--7 hours and drink coffee or tea to be active.
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YESSOMEWHATNO
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I think 5 to 6hr is enough .. to avoid slumberness u hv to normalise ur sleep wake cycle by practicing to wake up and sleep at. exact time everyday
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YESSOMEWHATNO
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