I am 30, years old and after my first delivery I feel joint pain and back pain april to till now. What maybbe the reason behind it and plzz give some suggestion about specialists.
Ask Free Question
Hello. Due to pressure over the nerves at lower back during pregnency, labour and or anesthesis given to spine, there are chances of low back pain. You need to take oil bath on alternate days. Your condition reduces.
Ask Free Question
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
Ask Free Question
Dear lybrate-user Pregnancy causes postural imbalances among the core and spine muscles which leads to common problems like back pain and pain in legs and calves. Please start with tummy tucking exercises and core-muscle strengthening such as cat-camel exercise. Also stretching exercises for your calf and hamstring muscles. You can learn them from a postnatal fitness expert or a physiotherapist. Take Care.
Ask Free Question
supplements must . do physiotherapy treatment for back pain . posture correction must. avoid long sitting toward bending lifting weight
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors