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I was a self harmer. I have a lot of scars on body. I have stopped self harming. I have the want to do it every now and then. Please suggest me ways to stop harming. And if I start harming myself again will it affect my body in future?
2Doctors Answered
87% (7 ratings)
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1).think yourself that you are inside the secure shield balloon and that secure shield balloon help you to resist you get you harm. 2). Accept the reality and make a positive plan to change it. 3). Find people to be around. 5) try to distract yourself. Like in your hobby or involve in your interesting areas.
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YESSOMEWHATNO
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you seem to suffering most likely from emotionally unstable disorder, u need initially mood stabilizer and antidepressants and after few weeks CBT (Cognitive Behavior therapy), when the CBT acts for few months, gradually the medications can be waned off depending on the improvemnt
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YESSOMEWHATNO
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