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I am 31 years old male I am running 4 km in the morning and 4 km walk in the evening and 1 hour exercise in a day but I am sleeping 4-5 hours in night. Will it effect on my sex life?
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No it will not. But I think if you are doing so much of exertion you have some good reasons for it - if not then you are exerting too much for yourself which in indeed not good for your health.
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