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Hello. I am 22 year mail. I was masturbates daily before some time. Now I stopped it. Right now I don't have any problem lake erection problem, premature ejaculation etc. But now I fell my memory is going to weaker than before and I can't energetic whole day. Please tell the natural way to restore my memory and my health.
2Doctors Answered
92% (3245 ratings)
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1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food.
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YESSOMEWHATNO
91% (13317 ratings)
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Please do morning exercise. Take balance diet Take good sleep Limit your time on mobile chating Take Five phos 4 tabs twice daily
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YESSOMEWHATNO
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