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I am 52 years of male I have immunity problem, my blood counts also very low after work I feel very tiredness and giddiness, tell me any solution, and what kind of medicine you will suggest for me.
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The best way to boost your immunity is to take a multivitamin, a vitamin C and a fish oil tablet daily. Exercise daily. Eat a healthy diet and drink plenty of water. Avoid alcohol, nicotine and illegal substances.
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