I am having pain in my left knee. I'm unable to move my leg freely and there is problem in running or going upstairs. I have done MRI scan of my knee also. Doctor has advised to operate, but I don't want to operate. Can you pls suggest me another option.
10 years experience
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Start with Physiotherapy treatment for knee pain.
Learn knee exercises.
Wear knee cap.
Don't sit on floor.
Take 1. Calcium.
2. Methylcobalmine supplement
3. Glucosamine supplement for 2 months.
Apply volini cream before sleeping.
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