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I am undergoing a severe back pain. It started 3 months ago after I fell down from a bike. Doctors gave me belt to wear and some medicines. But its not working and I face problems in some activities like- bending, standing for a long time. I always need to adjust myself to avoid pain.
2Doctors Answered
89% (2797 ratings)
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Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. you can do following home remedies:1) Mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) Have turmeric & honey milk. 3) Put a hot-water bag on back supported by a cushion. 4) Add ginger while brewing your tea 5) If u are overweight, go for weight loss program 6) Stay away from cold, go for hot water baths.
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YESSOMEWHATNO
88% (113 ratings)
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Dear lybrate-user, get your mri done of lower back. You may be suffering from disc problems. And consult a physiotherapist for the same.
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YESSOMEWHATNO
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