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I like to know some fibre content food items, which is available in common market.
2Doctors Answered
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Apples, pears, Broccoli, Brussel sprouts, Carrots, Spinach, Whole Grains, Legumes, Beans, Flax Seeds (Alsi), Chia Seeds (Sabza), Oats, Rice, Wheat, Bajra, Maize, Jowar, Ragi, Bengal gram (whole), Green gram (whole), Carrot, Cauliflower, Lotus stem (dry), Guava, Dates fresh.
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YESSOMEWHATNO
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Hello Fiber rich foods include sprouts, whole pulses, whole grains, fruits and vegetables. Thank you
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YESSOMEWHATNO
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