I am 19 years, male and my weight is 52 Kg. I want to increase my weight I'm taking 5 meals per day from last 1 month and I haven't gained. I have also got myself checked for thyroid, it was normal, I don't have thyroid. What should I do now.
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Hello this is coz of Malabsorption or improper absorption in ur intestines,,u eat but it doesn't get assimilated just take this homoeopathic medicine ALFALFA tincture 5 drops in half a cup of water morning n evening for a month..slowly u ll start seeing the difference..Take small frequent meals like salads,cut fruits,take more of protein rich products..Take care..
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Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. Leafy vegetables should be restricted in your diet as they reduce appetite. You should take 3 major meals a day and snacks in between. Butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. Try to take 1 boiled egg at every morning. You should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks.
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Hi dear lybrate-user don't worry there are many medicine but you should take same medicine 3 months Aswagantha churn+ shatavar Churn 3-5 gm with milk twice a day and 2-3 banana after breakfast and dinner. Do proper exercise and high protein diet fruits juice and dry fruits you will feel better.
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Mr. lybrate-user, To increase weight, increased food intake should normally help. But if one wants to build a muscular body and increase weight, then exercising regularly under the guidance of a professional trainer is necessary. Plus total protein and fat intake has to go up. Thanks.
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