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I am having daily high blood pressure medicine, (TELMA 40. I was earlier taking Metpure xl50 for the last 2 years. But changed to Telma 40 2 months back. I am overweight by 10-15 kg. I.e. I am 86 kg. I thought of doing walking and some exercise but few Dr. Asked me to take pre caution as I am a high BP patient. How do I reduce my weight and also keep BP under control.
2Doctors Answered
91% (867 ratings)
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Take aloe Vera juice. Take green tea without sugar.take luke warm water before nd after meals . Do brisk walk daily. Don't skip ur meals.Have small nd frequent meals . Avoid fried foods and junk foods. Avoid maida products, juice,potatoes,extra salt ...
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YESSOMEWHATNO
92% (141 ratings)
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In bp not controlled switch to tab telma am Apart from this take low salt diet low fat food avoid heavy food in nite
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YESSOMEWHATNO
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