Hi Doctor, People say if we drink more than 5 to 6 liters of water kidneys will get damaged. Is it true. What is maximum quantity of water should consume by a normal person. Some people drinks nearly 10 liters of water. Is it correct. Regards.
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Yes it is right you need to take 3-4 liter/day.
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how much fluid you need to drink during a workout is by measuring your sweat rate. Sweat rate is the amount of fluids that you lose through sweat during a workout session The reality is that most people actually consume plenty of water each day, just not in the form of pure water. When considering total water intake, all forms of common beverages — such as water, coffee, tea, soda, and juice — help keep us very well-hydrated. Also, the moisture content in the foods we consume contributes significantly to our daily total water intake. Keep in mind that water needs vary tremendously by individual, and are dependent on numerous factors such as activity level, geographic location, and temperature. water intake is still necessary for maintenance of bodily functions.
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