What is the minimum quantity of water intake for a person whose weight is fifty six and his height is 5.7 inches at the age of 20 and he lives in coastal area.
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Hello, coastal area has very high level of humidity and moisture leading to less thirst sensation. However an average indian male requires about 1-1 1/2 ounce of water per kg of weight. This means about 30-40 ml/kg body weight which comes to 2-2.5 litres/day.
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Hi, 2 liters. Which will include intake of beverages like juice, gree tea, coconut water, buttermilk, etc also, water intake will depend on your physical activity. But with the weight you have given 2 liters is a good amount.
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There is a myth about drinking water, that you should drink as much water as you can. But drinking excessive amount of water also has its negative effects as to drink less amount. You should balance the intake of water including all kinds of healthy fluids that you take through out the day. The total fluid or water intake of a person as you mentioned above, should be 2.5 liters to 3 liters. No more, no less.
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Drink two glasses on waking up. One glass every hour after that. Other indicators that you are drinking enough water... >> You should never feel thirsty. You should be going to washroom every three hours. Urine should not be yellow or dark yellow.. it should be nearly as clear like water.
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Dear lybrs te user, You may take ?8 to 10 glass of water daily.
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