Halo sir. I am 38 years female. I am a teacher. Now I am weighing 80 kg. I want to reduce my weight 60-65 kg. My height is 154 cm. So pls advice better diet plan and how much time it will take? What are the better tips for fast reduce month ? your valuable rply as soon as.

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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Excess weight is result of excess food and low activity. Excess weight is also a result of food addiction. Addiction to Junk food, fast food, Sugars, Fried stuff. Snacks etc. Step No 1 - Replace all high calorie snacks with Fruits, Salads, Cucumber etc. Step No 2 - Find at least 30-40 minutes for intensive exercise daily. Step No 3 - Pull out your younger age photos and stick them to your cupboard and promise that you will get back to your fit self. 4. Don't look for Slow -Fast reduction. Just keep doing the right things and weight will go off. Whether it takes one year or four years. Progress is progress. 5. Walk more wherever possible. Climb steps. Climb hills. Stay active and you will be fitter and younger. 

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