I, want to loose weight. At night I'm drinking only pure carrot and beetroot juice without sugar and milk. So is it good, to have to get weight loss?
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Instead of juice take salad, eat slowly, chew well.
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I'm not going to start with how slow and steady weight loss is good for health. if you're trying to lose weight, drink the carrot and beetroot juice mostly before 6 to 8pm. it should be your morning supplement when you exercise.
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Very good, you also add apple juice with it and should continue till the weght 65 kg as per you age and height. You may also take 4/5 peice of single root garlic with one liter hot drinking water every day morning.
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Use medohar gugulu, mahamanjisthadi katha,
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Avoid beetroot in that and have that before 3 hrs of bed. Also start taking honey and lemon water to start your day. Follow a low calorie and 60gms protein diet chart. Also start taking a plate of salad before 20 mins of your lunch. Consult privately for detailed diet chart with me.
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