I want to reduce my weight. I have asthma and I have thyroid. I am going through lot of mental tension and I am working in night shift. Please let me know the medicine.
Ask Free Question
Recheck your thyroid levels. If they are low, you will require increased thyroxine supplementation. Having low thyroid hormones makes weight loss more challenging than usual. Being an asthmatic, heavy exercise is not recommended as it may trigger attacks. However if you are on regular medication and not getting attacks frequently, start some mild form of exercise. Also, modify your diet: increase the amount of fresh fruits and vegetables, salads and reduce processed foods. Weight loss works best when you focus on diet and exercise. Try some relaxation techniques like deep breathing, meditation and yoga; these will help to reduce your stress. Ensure you are getting adequate sleep at night. Spend time with family or friends and confide in those whom you are comfortable. Indulge in any activities or hobbies that you like.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors