Hii my age 21 I do gym and can you suggest me a home made whey protein please suggest me.
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Step 1 Purchase milk and milk products such as yogurt, cottage cheese and buttermilk. Whey protein is a high-quality complete protein that is present in most dairy products. Milk consists of 27 percent protein overall with 80 percent derived from casein and the other 20 percent from whey. Cottage cheese is made by separating cheese from its water, which is high in whey proteins. For this reason, the water should not be discarded and instead used while cooking other foods such as soups and stews as a broth or in gravy. Step 2 Place a small strainer over a small bowl or empty container. Step 3 Put a cheesecloth over and into the strainer. If you don't have a cheesecloth, substitute use a double-lined paper towel instead. Step 4 Pour a container of yogurt over the cloth into the strainer. Cover with a plastic wrap and place in the refrigerator overnight or for at least eight hours to set properly. Step 5 Take the container out of the fridge the next morning and remove the plastic wrap. The hardened white substance in the strainer will be similar to cheese and is often referred to as yogurt cheese. The bowl or container you used will contain a yellow substance that is the whey protein.
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