My age is 31 and I have sperm issue can you please tell me how can I increase sperm or ganret more sperm.
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Eat estrogen foods and vitamin d. Drink soya and fruits like pinaple apple guava red banana. Naturally you can get relief. Try to find the doctor who can diagnose the diseases of the root. Doctor should understand why this kind of problem raised. So english treatment cannot do that. Try ayurveda or siddha treatment specialist. No other solution. If you need our support, you can contact private to us. Thank you.
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1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy, and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises, push ups 20 nos each and yoga. 7- add up salad as staple in your food.
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