My sexual timing is very short time. Example 5to10 second. This problem is create by cause of so many time of hand practice. So I am in very depression. Please guide me.
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Premature ejaculation is common problem and has multiple reasons starting from anxiety, sensitive penis, masterbation in a fashion to ejaculate early, lifestyle etc. With ayurveda pe can be cured however before starting or suggesting any medicine it is very important to understand root cause of problem. Once root cause is found along with medicnes and lifestyle change problem can be cured. So do not worry discuss it in details. I am sure once root cause is found and treatment starts you will feel the change in 10 days.
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timing is improved. one method ids there that is stop and starting method. start masturabation then note the time give some gap then again start. better to maintain much time. dont split. improves daily with hand practice first time 5 minutes next 10 minutes. do just like exercise. once split it. then stop hand practice. or one more method is foreplay with much. dont go sex for much time. give much priority for foreplay. then finally insert. then she feels happy. better to talk middle of the time. vulgarity words gives much kick in sex. spend most of the time general conversation. dont feel anxiety. divert mind at the time stroke time. think some other thing. dont think and analyse her feelings. then you do much time. take good food in time. walk more time. before sex bath compulsory. decorate room with good perfume. enjoy every movement of sex. dont think too much seriously this aspect. just enjoy. dont go any medicine for this problem. once you take after that you can not do anything without medicine. so dont go for medicine. be sociable all the time and be happy. ok all the best.
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