Which type of food I can eat for my unhealthy Bone's.
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vit d and calcium containing foods poultry milk products nuts eggs soya greens sun light exercise
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Hello, calcium and proteins are the most vital nutrients for the bone health. Having egg, chicken with bones, fish, milk and its products like curd, paneer are rich sources of protein and calcium. Other sources of calcium are ragi (nachni, leafy vegetables and sesame seeds. Besides food 30-40 minutes of physical activity also contributes towards improving your bone health.
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1. Dairy products such as cheese, ice cream, low-fat milk, and yogurt. 2. Daily sun exposure in morning hours. 3. Fish and eggs. Further query revert back to me.
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Calcium, protein.
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