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Sir Mein Jab push up Krta Hoon tab Mera Haat kapta hain. Koi Gainer hain jo Wo kaam kar dega.
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Agar aap abhi abhi push-ups karne lage hain toh thode time ke liye aisa ho sakta hai. Ye normal hai. Agar bohot samay se aisa ho raha hai toh aapka body balance aapke hath ni kar paate.
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