Please let me know the correct diet. What should I eat in the morning and at what time? What in the afternoon and evening? Please provide me a proper diet chart. Also the timings. Thanks.
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If you are a working women, concentrate on your work with passion, no if you are studying or a Home maker, then it is a problem. Women who are not working, face great problem to sit idle. To divert they pay attention in television. Currently most television program will lead you to stress due to poor story and frequent advertisement. which will ultimately lead to stress. these mental stress stimulate the vagus nerve which will stimulate the hunger. so they start to crack the snacks a lot. There is no specific diet, All foods will do some good things, keep changing the food often. When you go for diet which give you stress, don't follow diet have what ever you like but with limitation. Concentrate in sport or exercise daily to keep your self engage. Take care
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