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I masturbate everyday since 9 years by running my penis on bed. No matter what whether it erects or not I will be able to ejaculate and sperm comes out. I also feel that my penis or erection is not that stronger and my sperm doesn't come out by force, please help me.
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Over masturbation from long time is the causes now your libido is weak I am giving you some tips siphon in your life robustly 1. Do yoga exercises regularly which increase your blood in body particular to those organs involved in sex. In addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3. Avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result.
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