I am 27 year old boy ,i am overweight, my weight is 82 kg and height 5.5 inch. The problem is that I work in night most of the time from last 1 year. I want to lose my weight at least 15 kg ,This is possible or not? If this is possible than how can I lose my weight. .could you please help me?

Dr. Anvita BhargavaHomeopath7yrs exp

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Tips - 1. Drink Water, Especially Before Meals It is often claimed that drinking water can help with weight loss, and this is true. Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories 2. Eat Eggs For Breakfast Eating whole eggs can have all sorts of benefits, including helping you lose weight. Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick. 3. Drink Coffee (Preferably Black) Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants, and can have numerous health benefits. Studies show that the caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29% Just make sure NOT to add a bunch of sugar or other high-calorie ingredients to it. That will completely negate any benefit you get from the coffee. 4. Drink Green Tea Like coffee, green tea also has many benefits, one of them being weight loss. Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning 5. Cook With Coconut Oil Coconut oil is very healthy. It is high in special fats called medium chain triglycerides, which are metabolized differently than other fats. These fats have been shown to boost metabolism by 120 calories per day, and also reduce your appetite so that you eat up to 256 fewer calories per day , Keep in mind that this is not about adding coconut oil on top of what you’re already eating, it is about replacing some of your current cooking fats with coconut oil. 7. Cut Back on Added Sugar Added sugar is the single worst ingredient in the modern diet, and most people are eating way too much of it. If you want to lose weight, you should be cutting back on added sugars. Just make sure to read labels, because even so-called health foods can be loaded with sugar. 8. Eat Less Refined Carbs Refined carbohydrates are usually sugar, or grains that have been stripped of their fibrous, nutritious parts (includes white bread and pasta. If you’re going to eat carbs, make sure to eat them with their natural fiber. 9. Go on a Low Carb Diet If you want to get all the benefits of carb restriction, then consider taking this all the way and going on a low carb diet. 10. Use Smaller Plates Using smaller plates has been shown to help people automatically eat fewer calories in some studies. Weird trick, but it seems to work 11. Exercise Portion Control or Count Calories Portion control (eating less) or counting calories can be very useful, for obvious reasons . Anything that increases your awareness of what you are eating is likely to be useful. 12. Keep Healthy Food Around in Case You Get Hungry Keeping healthy food close by can help prevent you from eating something unhealthy if you become excessively hungry. A few snacks that are easily portable and simple to prepare include whole fruits, a handful of nuts, baby carrots, yogurt and a hardboiled egg (or two). Advice - B-trim drops sbl - 15-20 drops in 1/4 cup of luke warm water , 3-4 times a day before meal. All are temporary and preventive treatment as per provided information, for permanent cure we need detail history and investigations. Homeopathy is best, safe and effective. We treated every day 10+ patients suffering from obesity problem with no side effects, no worries our 94% success rates makes sure we're the complete package.  

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