I have a friend (24 years old) who is now a days going through depression. Some of the symptoms from which she is going throughare:- (1). No proper sleep cycle (2). No interest in anything (3). Lack of motivation (4). Sadness (5). Behave like irritated person (6). No concentration on work (7) Try to harm herself with a large dose of cigarettes Please give your valuable advice.
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It is best to take her to either psychologist or counselor first to determine the severity and trigger or other cause behind her behavior. It is best to know her history before advicing anything. Sometimes there are no shortcuts behavioral issues and may need little longer term treatment. Wishing you very best.
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Hello, lybrate user, * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your regular activities, being a strong and confident person to conquer your goal. * tk, 5/6 glass of water to hydrate your body and to regulate metabolism, absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings. * tk, apples, carrots, cheese, spinach, almonds, walnuts, milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. * always think that you are the best among all in this world & you can break the rock. Tk homoeo medicine, easy to administer, rapid to act with no adverse effect. @ five phos 6x-4 tbs, thrice. * avoid, nicotine, alcohol, junkfood, pizza, burger, * ensure a sound sleep for 6/7 hrs in d night. > report wkly, > your feedback is solicited for further follow up tk care.
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