I need to loose my weight. I have started my cardio even. I need a proper diet with it so that I can loose my weight in less span of time.
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Hello there, there is no fast track in loosing your weight. As you did not gain your weight overnight so you will not loose it overnight. We can help you loose weight of 4 to 5 kg in a month. If you are interested book an appointment over the phone.
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Hi during the initial day of diet and work out you will feel more hungry so do not have any restrict in diets, if you feel hungry and slowly you will come to realize what you need to have and what you should not. Exercise hormonize glucose metabolism, so once you start doing exercise you will start to loose hunger and you always feels energetic. Take care.
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Hello, lybrate user, obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care.
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You can lose weight by changing your food habits and lifestyle. You need expert help who can guide you with a proper diet plan and exercise plan. 1. Start taking 3-4 fruits everyday. 2. Drink a glass of lemon water in morning and evening. 3. Eat more vegetables. Eat 2 cucumbers daily 4. Take 20 almonds everyday. 5. Eat small meals/ small snack every 3 hours. Eat slowly chew properly. 6. Everyday quota oil - not more than 4 teaspoon. Sugar - not more than 4 teaspoons. 7. Eat proteins like a cup of dal, lobia, dried peas, rajma with every meal. 8. Take curds/ paneer regularly. 9. Cut down colas and juices. 10. Reduce junk foods samosas, pizzas, burger, fries etc. Do 30 mins of active exercise/aerobics everyday. If you want customised consultation you can connect through private consultation.
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