I perform very less time while having sex with my wife. Hardly like 30 sec pls suggest me some thing.
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In my opinion you have done excess masturbation in young or teen age now you are falling in weakness you need to take ayurvedic medicine which make your libido strong and hard and do yoga mild exercises avoid hot item like chicken fish egg also avoid warm milk also.
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Please use the following tips. It will help you 1 the better option is to relax your mind and to increase timing you can do kegel's exercise also try the stop/start method 2 increase the amount of time spent during foreplay. Make sure the genitals are not rubbed against the other's body or on the bed as this might also lead to ejaculation 3. Use a condom preferably a thick one or extra time its easily available in market. This will reduce the sensitivity of the penis. If these tips are beneficial then test your semen and urine and consult with sexologist.
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