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I am 24 and I have very less appetite. I feel very week and tired. Sometimes I can eat but sometimes I can't.
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Increasing your appetite can be a tricky business, especially if you find food unappealing or are struggling to gain weight. Ginger helps stimulate a tired appetite, both through its medicinal properties and its refreshing taste. Make sure the majority of your food intake is from fresh fruits and vegetables. These foods are cleansing to the system. Also include whole grain foods and good quality protein (such as almonds, fish, and organic dairy products). Increase lean good quality protein at each meal.
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