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Diet & lifestyle modification are natural, inexpensive, non harmful & practical ways of losing weight. Here are some weight loss tips for you: 1. Have small frequent meals ayt regular intervals instead of 3-4 large ones 2. Eat slowly chewing each bite well 3. Avoid skipping meals 4. Avoid junk/processed/ready to eat/ fried/sugary/ outside foods, soft & hard drinks, sweets, chocolate, candy, ice cream 5. Replace simple carbs- potato, sugar, honey jaggery, sabudana, cornflour, arrowroot flour, corn, refined grains (maida, noodles, biscuit, cake, white rice, white bread) with complex carbs-whole grains (atta, dalia, suji, millets, jowar, barley, oats, quinoa, brown rice, atta bread), whole legumes (sprouts, soyabean, rajma), whole fruits, vegetables & salads 6. Drink 2-3 litres water daily 7. Take stairs instead of lift & walk/cycle instead of hiring transport 8. Take 15 mins light walk post meals 9. Brisk walk daily for 60 mins 10. Avoid lying down within an hr of a meal
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