Constipation. Actually m a student so most of the time, I spent on chair since my 11th. So m fed up of this problem. Because of this constipation, most of the time I suffer headache. Even while writing this my head is still bursting, just because of this constipation. Its so irritating problem I wanna a solid solution pls.
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Take homoeopathic medicine Niccolum Metallicum 1M 4Pills 4Times 4days and repeat again after a week for 4days...this medicine covers constipation n headache also.. Take lots of water,fibres in ur diet n also early morning after brushing chew cumin seeds which ll take care of ur constipation too...
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Dear Mr. Lybrate-user. There is no short cuts. First of all diet will need some modifications. 1. Take food at proper time. Never miss a breakfast. Eat food slowly. 2. Have proper regular sleep. 3. No smoking. 4. Regarding food. Please take salad. Fruits. Any thing prepared by boiling, steam cooking or pressure cooking. Ie our rice chapatti and side dishes and other home made food are ok 5. Avoid food prepared in ovens like cake biscuits. Avoid anything deep or shallow fried. 6. Too much nuts and dry fruits should be avoided. Avoid too much butter cheese. No pickles. Try replacing dinner with salad and fruit in plenty. 7. Limit coffee and tea to 2 a day. 8. Walk 45 min covering 4 km daily. Wait for 20 days to see the effect. If you need further guidance please contact me.
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