Does endure mass is safe to consume. Will it really increase my weight. I need to increase my weight it's very much necessary.
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Hi lybrate-user, to increase weight in the form of muscles you have to take high calories high protein diet. Try to take protein in natural form like milk & milk products like curd, paneer, butter milk (lassi), dal, sprouts, roasted chana, sattu and if you are non veg eater take egg, chicken fish, these are the best sources of protein. You can also include dry fruits like badam, akhrot in daily routine. Don't go for the shortcut just take well balanced diet which should be included all food groups like milk cereals, pulses, vegetables and fruits. If it is not sufficient with the diet than go for the supplements but make sure you are doing sufficient physical activity for approx 40-50 minutes daily.
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