I am in relationship with a girl and now we do have sex 10 times in a weak. Since last two years it is like 420/365 sex ratio. Now i'm worried as I feel that I might lose potency and capacity is also reduces. i'm in very stress. Please suggest. What to do?
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Don't worry reduce sexual activity frequency and regular exercise increases blood flow in the body, particularly to those organs involved in sex. In addition eat rich healthy nutritious diet like green stable salad or drink warm milk consisting with dry dates or dry fruits, dark chocolate pomegranate.
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Start relaxing. Do not be tense. Have sex like a sport and use it for enjoyment and relaxation.
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It is a normal thing. You should take a balanced diet and exercise specially breathing exercises pranyam. You have not mentioned about your job hrs. Because if your job is only office job even then at least 6 hrs sleep is essential for such activity. Rest in detail you should consult a doc if you feel like either in person or on line. I am again telling you it is normal if you take proper rest and good diet. There is no harm in taking a day off every week as they say excess of every.
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