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I consulted a Psychiatric (Somnologist) for my poor sleep. She advised me to get SLEEP STUDY done. Please suggest a clinic/Lab where I can get it done.
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You can consult in good any good hospital like apollo hospital bangalore some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching tv and reading news paper at bedtime, you can listen some soft music.
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