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I am 75 years old and suffering from high BP and pain in upper abdomen, headache, head heaviness.
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Tell me your BP reading Low salt and low spicy diet Avoid fatty fried food Headache may be due to high BP follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day Get BP checked Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis
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