I used to have severe stomach pain & vomiting during periods . Periods are regular.
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Pain during periods is very common nowadays due to unhealthy lifestyles. For this you need to change your lifestyle. 1) Avoid eating junk & spicy food. 2) Have black tea with ginger & 1 tsf cow ghee 3) make ladoo of urad daal fried in sesame oil & mixed with jaggery. Have 1 daily for 3 months 4) Eat two tbsps of flax seeds during your period 5) drink a lot of water & fresh juices 6) Go for matra vasti at a panchakarma centre 7) Half a teaspoon of powder of sesame seeds taken with hot water twice daily acts excellently in reducing spasmodic pain 8) Using heating pads or hot water bags around the area relaxes the stiff muscles and reduces pain by bringing oxygen in the area.
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As your periods are normal you need not worry much about it. The pain will be present for some girls of your age, you can take tablet cyclopam one or two in a day depending up on the severity of the stomach, which will give relief to the stomach pain and vomiting. Over a period of time usually after your marriage these episodes will stop. Good luck.
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