I have some sexual problems I am doing in masturbation after masturbation my legs is pain and my knee also very pain full Any problem after marriage or any sexual problems or Any other side effects I am not married and I am not participated with my partner Please help me sir.
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No there is no problem, this use to happen some times due physiological changes occur in body. But it will subside in few minuets. Do not worry you have not any sexual problems.
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First stop masturbation addiction other wise facing some problem in your future married life if you kept continue you will terminate your sexual strength as soon remedies follow some instruction 1-stop masturbation immediately 2-don't watch porn video 2. Avoid fried and spicy item 3. Eat green salad and vegetable like onion tomato cucumber and nutritious diet 4-do regular yoga exercises increases blood flow in the body, particularly to those organs involved in sex. In addition 5-may take ayurvedic medicine which increase your stamina and power, try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain.
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