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I am 28 Years Old Unmarried Boy doing GYM from last Three Years without taking any Supplement etc. Now My Trainer suggest me DIANABOL TABLETS (Steroid 10 mg) for gaining Muscles.
2Doctors Answered
88% (350 ratings)
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It is not recommended. Please increase stamina and muscles natural way. Please eat protein calcium rich food. Thanks.
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YESSOMEWHATNO
90% (205 ratings)
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Hi Umesh according to me if you want to build muscles prefer high protein diet with mornal complex carbohydrates. As you told you are non - vegetarian take egg, chicken fish in roasted/ grilled or boiled form. Try to avoid red meat. You can take 5-6 egg white in a day with heavy exercise as you are already doing. first Try to take natural sourced of protein then go for the supplement.
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YESSOMEWHATNO
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