I want to loose my fat .I have also joined gym but I cannot do workout regularly still my tummy looking like just got big.
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Start with cycling or brisk walk, take lots of fibres. eat 6 small meals and have lots of vegetable but reduce chapatis and rice in diet. This is to loose weight but as far as your height and weight is concern , your weight 60 kg is normal for your height of 5.8 feet
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Hello, weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc. Also being active by getting up from your chair within 1/2 hour, using staircase, parking your vehicle far from your office so that you walk are ways to improve calorie burning 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
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