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I have delayed periods. It had always been an issue since last 4 years. How do I go about it?
1Doctor Answered
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Hello- Hello- Your symptoms suggest that you might be suffering from PCOD. Symptoms include irregular or delayed menses, unwanted hair growth etc. PCOD is caused by improper food intake and improper routine specially done in the time of menses. a) Avoid spicy food fast food during the bleeding and take fresh Indian food. B) Use wet sponging instead of taking bath on those days. C) Avoid running, skipping and other exercises on those days. D)Start ayurvedic medicines ASAP.
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