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I can't sleep in night . My classes are started . What can I do . I sleep in morning 6 and wakeup at 3 pm .

2 Doctors Answered
I can't sleep in night . My classes are started . What ca...
Hiii this is unhealthy sleeping habit and your sleep cycle has been disturbed.. So please take light food at dinner try to regularise your sleeping cycle. Don't take caffeine containg foods from the dusk.. Keep your body busy at daytime.. Try it for 1 week thanks.
1 person found this helpful
I can't sleep in night . My classes are started . What ca...
do regular exercise esp at evening , tiredness bring good sleep ,read good books , remain tension free , , no hot coffee at evening
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