I am 30 years old married woman. I am suffering from anxiety, stress, mood swing, lack of interest, confidence,irritability and anger frequently. I am suspicious about my husband (there is reason behind that, he is not showing physical relationship with me and he cheated me, that he only agreed). What should I do with this? I can not concentrate on anything. I am mentally and physically upset.
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Please believe in yourself - if you are unhappy with your husband visit your maternal home for a while. Do meditation to relieve stress/anxiety take morning walk daily join social clubs take proper diet and sleep take five phos 4 tabs thrice daily.
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Dear lybrate user. Your symptoms are suggestive of you being in major depression. I am sorry to hear about your husband cheating on you. This is a major stressor in your life which have caused you depressive illness. A person when in major depression has low neurotransmitters like serotonin in brain and thus is very difficult for him to motivate himself. He has a negative attribution style for almost everything around him which is similar to what you are having. Due to negative attribution to people and situations around you, you have irritability and anger frequently. Lack of confidence and interest are further hurdels to motivate self for social interactions. I would suggest you to consult a psychiatrist and get started on medications as soon as possible. Gradually over time cognitive behaviour therapy and other life changes may be brought about. With medications you will start feeling better by say 10 to 15 days from the start. I hope you take the step in right directions and get better soon. Take care.
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Your symptoms and the situation is due to your bad relationship status with your husband, if it's true that he cheated you then it's absolutely natural for you to feel this way. For this to begin with you need to have an open interaction with your husband without blaming. If situation doesn't improve then connect a marriage and relationship coach/mentor i.e. me either online or in person preferably along with husband or alone to get guidance, understanding and support to move on towards a quality married life. All the best, decide quickly. Also Medicines are not a solution because feeling sad can't be treated with Medicines. Move on.
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