I am 38 year old male and I am having problem with migraine and sinus. I also have problem with Acidity and most of the time I am having problem with upset stomach and tiredness. My fasting Blood sugar was 105 one month back and also having problem with high uric acid level in blood. Please suggest me a good diet.
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U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep . Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music . Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular 1. Take more fruits and vegetables. No baked items, no alcohol . U need some medicines also contacy on private chat for mrdicine good luck.
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