Hi I am 29 years old, single, i am thin, weight:64, height:5.5,my issue is daily two times I will do hand job, my that I am not getting weight, so pls tell me valuable suggestion pls.
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A pro health attitude is what is required in your case. Eat regularly 5-6 times in very small portions ( mainly natural food - more of fruits ,vegetables and nuts along with the staple food of your choice. Also drink lots of water 2-3 liters daily average. Exercise daily for 1-2 hrs and you will gain a fit and healthy body in a few months . Keep yourself active physically as that will help you remain fit in the long run. An inactive life with addiction to tobacco and alcohol can be an open invitation for all kinds of diseases, and thus one has to avoid all kinds of intoxicants. Exercise also induces very good sleep and thereby build up good immunity. Please revert back if required.
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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Your height and weight is perfectly ok. You are normal. Just relax your mind.. Watch meditation videos on youtube and follow them. Join Yoga Classes / Gym. Eat healthy food. Eat 3 fruits and take 20 almonds everyday. You will be fine.
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