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My age is 24 from childhood till now I am using masturbate but till now I am not involve in sex with a girl. But now I am trying to involve. But my pennis become week n short n coming coming so fast like hardly 2 mins. So what I want to do to increase my stamina n strong n height for my pennis. please help me out.
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Think of overall health and not just one aspect. Holding on so many myths will only add to your confidence. Reduce the weight (overweight) in a systematic manner . Exercise daily for 1-2 hrs and become fit and healthy. Have a healthy (positive ) attitude. Keep the mind involved in creative mode which will help boost your self esteem. Self commitment to work hard and be disciplined is important. Do not fall for shortcuts.
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