Can over walk i.e 2 hrs approx. Can decrease the size of penis? Please tell if yes than what to do for increase size n what is kegel excrise?

Dr. Inderjeet Singh GautamSexologist20yrs exp

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See Mr. Lybrate-user your are just 19 and you are still in developing age means your penis still has to grow more. So do not fall in spin of penis length. Keep your self as fit as you can keep. May take these step for better results. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy, and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises, push ups 20 nos each and yoga. 7- add up salad as staple in your food. 

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Dr. Dinesh Kumar JagpalSexologist20yrs exp

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Walking for two hours won't decrease size of penis. Kegel exercises are internal pelvic thrusts which you make when you stop urine during urination. Create these feelings of internal pelvic thrusts any time in a day for 20 to 30 times daily. 

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