Regards, My question is that myself is Rajinder Jain and I am 45 years old. My weight under 59-60 K.G. I am looking so thin. I have no other problem except Piles (Bawaseer). I want to look good in health. I want to increase my weight so that I look cool. What can I do . Pls do the needful. I shall be very thankful to you.

Dt. Pratyasha AgrawalDietitian/Nutritionist10yrs exp

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You can increase upto 14 Kg (max). For weight gain, kindly follow these tips: 1. Have small meals rich in nutrient & energy density but low in volume every 2-3 hrs. 2. Include foods like paneer paratha, cheese omlette, til ladoo, badam chikki, dates/mango/banana milkshake, sugarcane/bel juice, fish finger, chicken roll, thicker rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, jam/jelly, atta halwa/sheers, fruit kheer, dry fruits 3. Include vegetables within dishes. Use potato, dry fruits in most items 4. Practice strength exercises like squats, bench press, push ups to increase muscle mass & appetite 5. Drink 3 litres water daily (but not with or just before a meal) 6. Avoid junk/heavy snacks as it curbs appetite 7. Get your thyroid level tested 8. Have a sound regular sleep. 9. Avoid skipping meals. 

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